Description
This Coffee Chia Seed Pudding is a delightful and nutritious breakfast option that combines the rich flavors of coffee with the health benefits of chia seeds. Ready in just a few minutes, it’s perfect for busy mornings or as a make-ahead treat.
Ingredients
Scale
- 1/4 cup Chia Seeds
- 1 cup Brewed Coffee
- 1/2 cup Plant-Based Milk
- 2 tablespoons Maple Syrup or Honey
- 1 teaspoon Vanilla Extract
- 1 tablespoon Cocoa Powder (Optional)
- 1 scoop Protein Powder (Optional)
- 1 pinch Cinnamon or Nutmeg (Optional)
- 1 pinch Sea Salt (Optional)
Instructions
- In a medium bowl, combine 1/4 cup of chia seeds with 1 cup of brewed coffee. Whisk thoroughly for about 30 seconds until the seeds are evenly distributed.
- Add 1/2 cup of your chosen plant-based milk to the bowl, followed by 2 tablespoons of maple syrup or honey, and 1 teaspoon of vanilla extract. Stir well for another 30 seconds until all ingredients are fully mixed.
- If you're adding optional ingredients like 1 tablespoon of cocoa powder or 1 scoop of protein powder, mix them in now. Ensure there are no lumps from the cocoa powder.
- After mixing, let the mixture sit for about 5 minutes. During this time, the chia seeds will start to absorb the liquid, thickening the pudding.
- Give the pudding another good stir to break up any clumps of chia seeds that may have formed. If it looks too thick, you can add a little more milk to reach your desired consistency.
- Cover the bowl with plastic wrap or transfer the mixture to a sealed container. Refrigerate for at least 4 hours, or preferably overnight.
- When ready to serve, give the pudding a gentle stir. You can top it with fresh fruits, nuts, or a sprinkle of cinnamon for added flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 8 g
- Sodium: 50 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 10 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: Be mindful of the chia seed-to-liquid ratio; the standard is 1:4. Use a whisk instead of a spoon when mixing to prevent clumping. Experiment with add-ins like nut butter or protein powder for added nutrition.