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Delicious Broccoli Pasta Salad Recipe for Healthy Eating


  • Author: lila
  • Total Time: 30 minutes
  • Yield: 8 servings 1x

Description

This Tasty Broccoli Pasta Salad is a vibrant and refreshing dish that combines the crunch of fresh broccoli with creamy dressing and hearty rotini pasta. Perfect for family gatherings or a quick meal, it’s a crowd-pleaser that’s easy to make and packed with flavor.


Ingredients

Scale
  • 1 package (16 ounces) rotini pasta
  • 1 pound broccoli, chopped (stems discarded)
  • 1/2 cup red onion, diced
  • 1/2 pound cooked bacon, crumbled
  • 2 cups mayonnaise
  • 1/2 cup red wine vinegar
  • 1/2 cup granulated sugar
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper

Instructions

  1. Start by cooking the rotini pasta. Bring a large pot of salted water to a rolling boil. Add the pasta and cook for exactly 8-10 minutes until al dente, stirring occasionally. To check, taste a piece; it should be firm but not crunchy.
  2. While the pasta cooks, prepare the broccoli. In a separate pot, bring water to boil and blanch the chopped broccoli for about 2-3 minutes until vibrant green and slightly tender. Drain and immediately plunge into ice water to stop the cooking process and retain its color.
  3. Once the pasta is ready, drain it and rinse under cold water to cool it down. This also helps prevent the pasta from sticking together. Transfer to a large mixing bowl.
  4. Add the blanched broccoli, diced red onion, and crumbled bacon to the bowl with the pasta. Use a spatula to gently combine the ingredients without breaking the pasta.
  5. In a separate bowl, whisk together the mayonnaise, red wine vinegar, granulated sugar, salt, and black pepper until smooth and well-blended. This will create a creamy dressing for our salad.
  6. Pour the dressing over the pasta mixture and carefully fold it in until everything is evenly coated. Be gentle to avoid breaking the pasta or broccoli florets.
  7. Cover the salad with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld. This is an essential step, as it enhances the taste and texture. If you’re in a hurry, even 30 minutes can help!
  8. Before serving, give the salad a good stir and adjust seasoning if necessary. You can add a little more salt, pepper, or vinegar to taste. Serve chilled and enjoy!
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 30 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 3 g
  • Protein: 10 g
  • Cholesterol: 30 mg

Keywords: For the best flavor, use a high-quality mayonnaise. If you prefer a vegetarian option, you can replace the bacon with roasted chickpeas for a crunchy texture.