Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Skillet Zucchini Mushrooms Dish: A Quick and Delicious Recipe for Healthy Eating


  • Author: Lila
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This colorful skillet zucchini and mushrooms dish is a quick, healthy option for weeknight dinners. Sautéed with onions, garlic, and herbs, it’s versatile enough to serve as a side or main course. Feel free to customize with your favorite vegetables for a delicious meal!


Ingredients

Scale
  • 4 medium zucchinis, sliced into half-moons
  • 8 ounces of mushrooms, sliced (cremini or button mushrooms recommended)
  • 1 medium onion, diced
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional, for serving)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Wash the zucchinis thoroughly under cold water and slice them into half-moons about 1/4 inch thick.
  2. Slice the mushrooms; if using larger mushrooms, cut them into quarters.
  3. Dice the onion into small pieces, aiming for a size similar to the zucchini slices.
  4. Mince the garlic using a garlic press or knife.
  5. In a large skillet, heat the olive oil over medium heat.
  6. Add the diced onion to the skillet and sauté for about 3-4 minutes until translucent and fragrant.
  7. Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently.
  8. Stir in the sliced mushrooms and cook for about 5-7 minutes until they release moisture and start to brown.
  9. Add the sliced zucchini to the skillet and mix well with the onions and mushrooms.
  10. Sprinkle the dried thyme and oregano over the vegetables, seasoning with salt and pepper to taste.
  11. Cover the skillet and let the vegetables cook for about 8-10 minutes, stirring occasionally.
  12. Remove the lid and stir; if there’s excess moisture, cook uncovered for a few more minutes.
  13. Once the zucchini is cooked to your liking, remove from heat and sprinkle with Parmesan cheese if using.
  14. Transfer to a serving dish or serve directly from the skillet, garnished with chopped parsley.
  15. Serve warm as a side or main course, pairing beautifully with grilled chicken, fish, or over pasta or rice.
  16. Store leftovers in an airtight container in the refrigerator for up to 3 days, reheating in a skillet with a splash of water or broth.

Notes

  • Customize with additional vegetables like bell peppers, spinach, or cherry tomatoes.
  • For heat, add a pinch of red pepper flakes with the herbs.
  • To make it vegan, omit the Parmesan cheese or use a plant-based alternative.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes