Sausage Egg Cheese Roll Ups: The Ultimate Breakfast Recipe

Sausage egg cheese roll ups: the ultimate breakfast game-changer! Forget boring toast or bland cereal; these savory bundles of deliciousness are about to revolutionize your morning routine. Imagine waking up to the irresistible aroma of perfectly browned sausage, fluffy scrambled eggs, and melted cheese, all nestled inside a warm, flaky pastry. Sounds dreamy, right?

While the exact origins of sausage egg cheese roll ups are a bit hazy, their popularity is undeniable. They represent the perfect marriage of convenience and comfort food, a concept that resonates deeply in our fast-paced modern lives. Think of them as a portable, deconstructed breakfast sandwich, elevated to a whole new level of flavor and fun. They’re also incredibly versatile! You can customize them with your favorite cheeses, add veggies like spinach or peppers, or even spice things up with a dash of hot sauce.

But what truly makes these roll ups so beloved? It’s the symphony of textures and tastes. The crispy, golden-brown exterior gives way to a soft, yielding interior, where the savory sausage, creamy eggs, and gooey cheese meld together in perfect harmony. They’re satisfying, flavorful, and incredibly easy to make, making them a winner for busy weekdays or lazy weekend brunches. So, are you ready to ditch the mundane and embrace the deliciousness? Let’s get rolling!

Ingredients:

• 1 pound breakfast sausage (I prefer Jimmy Dean regular)
• 8 large eggs
• 1/4 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheddar cheese (or your favorite cheese blend)
• 1 (11 ounce) can refrigerated crescent roll dough
• Optional: 1 tablespoon chopped fresh chives or green onions for garnish
• Optional: Everything bagel seasoning for topping
• Optional: Hot sauce for serving

Preparing the Sausage and Egg Mixture:

Alright, let’s get started! The first thing we need to do is cook our sausage. I like to use regular breakfast sausage because it has a nice, savory flavor that complements the eggs and cheese perfectly. But feel free to experiment with different flavors like maple or hot sausage if you’re feeling adventurous!

1. Cook the Sausage: In a large skillet over medium heat, crumble the breakfast sausage and cook until it’s browned and no longer pink. Make sure to break it up into small pieces as it cooks. This will ensure that it’s evenly distributed in our roll-ups. Drain off any excess grease. Nobody wants greasy roll-ups!
2. Whisk the Eggs: While the sausage is cooking, in a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined. The milk helps to make the eggs nice and fluffy. Don’t skip the salt and pepper – they’re essential for flavor!
3. Combine Sausage and Eggs: Once the sausage is cooked and drained, pour the egg mixture into the skillet with the sausage. Reduce the heat to low and cook, stirring constantly, until the eggs are set but still slightly moist. We don’t want them to be completely dry, as they’ll continue to cook in the oven.
4. Add Cheese: Remove the skillet from the heat and stir in the shredded cheddar cheese until it’s melted and evenly distributed throughout the sausage and egg mixture. The cheese adds a wonderful creamy texture and flavor.
5. Let it Cool Slightly: Allow the sausage and egg mixture to cool slightly while you prepare the crescent roll dough. This will prevent the dough from getting too soggy.

Assembling the Roll-Ups:

Now for the fun part – assembling our roll-ups! This is where things start to get really exciting. The aroma of the sausage and egg mixture is going to be irresistible, so try not to eat it all before you get the roll-ups assembled!

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. This will prevent the roll-ups from sticking and make cleanup a breeze.
2. Unroll the Dough: Unroll the crescent roll dough on a clean, lightly floured surface. Separate the dough into the pre-cut triangles.
3. Fill the Triangles: Spoon a generous amount of the sausage and egg mixture onto the wide end of each triangle. Don’t be shy – we want these roll-ups to be packed with flavor!
4. Roll ‘Em Up: Starting at the wide end, roll up each triangle towards the point. Pinch the edges to seal them tightly. This will prevent the filling from leaking out during baking.
5. Place on Baking Sheet: Place the assembled roll-ups on the prepared baking sheet, seam-side down. Make sure to leave a little space between each roll-up so they can bake evenly.
6. Optional Topping: If desired, brush the tops of the roll-ups with a little melted butter or milk and sprinkle with everything bagel seasoning. This will add a nice golden color and extra flavor.

Baking the Roll-Ups:

Almost there! Now it’s time to bake our roll-ups to golden-brown perfection. The aroma that fills your kitchen while these are baking is simply divine. Get ready for some serious deliciousness!

1. Bake: Bake in the preheated oven for 12-15 minutes, or until the roll-ups are golden brown and the dough is cooked through. Keep an eye on them, as baking times may vary depending on your oven.
2. Cool Slightly: Remove the baking sheet from the oven and let the roll-ups cool slightly on the baking sheet before serving. This will prevent you from burning your mouth on the hot filling.

Serving and Enjoying:

Congratulations, you’ve made delicious sausage, egg, and cheese roll-ups! Now it’s time to enjoy the fruits of your labor. These roll-ups are perfect for breakfast, brunch, or even a quick and easy dinner. They’re also great for potlucks and parties. I promise, they’ll be a hit!

1. Serve Warm: Serve the roll-ups warm. They’re best enjoyed fresh out of the oven.
2. Optional Garnishes: Garnish with chopped fresh chives or green onions for a pop of color and flavor.
3. Optional Dipping Sauce: Serve with your favorite hot sauce or dipping sauce for an extra kick.
4. Enjoy! Take a bite and savor the delicious combination of savory sausage, fluffy eggs, melted cheese, and flaky crescent roll dough. You deserve it!

Tips and Variations:

Want to customize your sausage, egg, and cheese roll-ups? Here are a few tips and variations to try:

• Different Cheese: Experiment with different types of cheese, such as pepper jack, mozzarella, or provolone.
• Add Veggies: Add chopped vegetables, such as bell peppers, onions, or mushrooms, to the sausage and egg mixture.
• Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce to the sausage and egg mixture for a spicy kick.
• Use Different Dough: Try using puff pastry or biscuit dough instead of crescent roll dough.
• Make it Ahead: Assemble the roll-ups ahead of time and store them in the refrigerator until ready to bake. You may need to add a few minutes to the baking time.
• Freezer Friendly: These roll-ups are freezer-friendly! Let them cool completely, then wrap them individually in plastic wrap and store them in a freezer bag. To reheat, bake them in a preheated oven at 350°F (175°C) until heated through.

Nutritional Information (Approximate):

Please note that the nutritional information is an estimate and may vary depending on the specific ingredients used.

• Calories: Approximately 250-300 per roll-up
• Fat: 15-20 grams
• Protein: 10-15 grams
• Carbohydrates: 20-25 grams

Enjoy your delicious sausage, egg, and cheese roll-ups! I hope you love them as much as I do.

Conclusion:

So, there you have it! These sausage egg cheese roll ups are truly a game-changer for breakfast, brunch, or even a quick and satisfying snack. I know, I know, I might be a little biased, but trust me on this one. The combination of savory sausage, fluffy eggs, and gooey cheese, all wrapped up in a flaky, golden-brown crust, is simply irresistible. It’s the kind of recipe that disappears in minutes, leaving everyone wanting more.

But what makes these roll ups a must-try? It’s not just the incredible flavor; it’s also the versatility and convenience. They’re perfect for busy mornings when you need a grab-and-go breakfast, or for lazy weekend brunches when you want something a little more special. They’re also incredibly portable, making them ideal for picnics, road trips, or even packing in lunchboxes. And let’s not forget how easy they are to make! With just a few simple ingredients and minimal effort, you can whip up a batch of these delicious treats in no time.

Now, let’s talk about serving suggestions and variations. While these roll ups are fantastic on their own, you can definitely dress them up to suit your taste. For a little extra zing, try dipping them in your favorite hot sauce or salsa. A dollop of sour cream or guacamole would also be a delicious addition. If you’re feeling adventurous, you could even create a dipping sauce using a blend of mayonnaise, mustard, and a touch of honey. The possibilities are endless!

And speaking of variations, don’t be afraid to get creative with the fillings. If you’re not a fan of sausage, you could substitute it with bacon, ham, or even chorizo. For a vegetarian option, try adding some sautéed vegetables like mushrooms, onions, and peppers. You could also experiment with different types of cheese, such as cheddar, mozzarella, or pepper jack. And if you’re feeling really fancy, you could even add a sprinkle of herbs like chives or parsley to the egg mixture.

Here are a few more ideas to get you started:

• Spicy Sausage Roll Ups: Use spicy Italian sausage and add a pinch of red pepper flakes to the egg mixture.
• Ham and Swiss Roll Ups: Substitute the sausage with diced ham and use Swiss cheese instead of cheddar.
• Veggie Roll Ups: Sauté a mix of mushrooms, onions, peppers, and spinach, and add it to the egg mixture.
• Pizza Roll Ups: Use pepperoni and mozzarella cheese, and add a sprinkle of Italian seasoning to the egg mixture. Serve with marinara sauce for dipping.

I truly believe that these sausage egg cheese roll ups will become a staple in your kitchen. They’re easy to make, incredibly delicious, and endlessly customizable. So, what are you waiting for? Grab your ingredients, preheat your oven, and get ready to experience breakfast bliss! I’m confident that you’ll love them as much as I do.

I’m so excited for you to try this recipe! Once you’ve made them, I’d love to hear about your experience. Did you make any variations? What dipping sauce did you use? What did your family and friends think? Share your thoughts and photos in the comments below! I can’t wait to see what you create. Happy cooking!

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