Description
This Salmon and Rice Bowl brings together crispy salmon fillets, fluffy rice, and fresh veggies for a light, healthy, and flavor-packed meal that’s ready in under 30 minutes. It’s fresh, satisfying, and endlessly customizable—a total win for protein bowls and busy weeknight dinners!
Ingredients
For the Salmon:
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2 salmon fillets (skin-on recommended)
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Salt and pepper, to taste
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1 tbsp soy sauce
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1 tsp sesame oil
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1 tsp honey (optional, for a hint of sweetness)
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1 tsp avocado or olive oil (for searing)
For the Bowl:
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1 cup cooked white or jasmine rice (sub with brown rice, quinoa, or cauliflower rice)
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½ avocado, sliced
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½ cucumber, thinly sliced or julienned
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1 green onion, sliced
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1 tbsp sesame seeds
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Optional: pickled ginger, shredded carrots, or edamame
For the Sauce:
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2 tbsp soy sauce
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1 tbsp rice vinegar
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1 tsp sriracha or chili oil (optional)
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1 tsp honey or maple syrup
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1 tsp fresh grated ginger
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1 tsp sesame oil
Instructions
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Prepare the Salmon: Pat salmon fillets dry. Season with salt and pepper. In a small bowl, mix soy sauce, sesame oil, and honey. Brush mixture over the fillets.
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Sear the Salmon: Heat oil in a non-stick or cast iron skillet over medium-high. Add salmon skin-side down. Press gently with a spatula for 30 seconds. Cook 4–5 minutes until skin is crispy. Flip and cook another 2–3 minutes until cooked through. Set aside.
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Make the Sauce: In a small bowl, whisk together soy sauce, rice vinegar, sriracha (if using), honey, ginger, and sesame oil.
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Assemble the Bowls: Add cooked rice to your bowls. Top with crispy salmon, avocado, cucumber, green onion, and sesame seeds. Drizzle with sauce. Add extras like pickled ginger or edamame if desired.
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Serve: Serve immediately while warm, or enjoy chilled for a fresh meal prep option!
Notes
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Use skin-on salmon for extra crisp and flavor.
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Swap in your favorite grains or even leafy greens for a low-carb version.
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Add a jammy egg for bonus protein and texture!
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The sauce can be made ahead and stored in the fridge for up to 1 week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Bowl Meals, Healthy Recipes Lunch, Salmon Bowls
- Method: Stovetop
- Cuisine: Asian-Inspired
Keywords: Salmon and Rice Bowl