Description
This Raspberry Chia Jam is a quick and easy no-cook recipe that captures the vibrant sweetness of fresh raspberries. Perfect for spreading on toast or adding to yogurt, it’s a healthier alternative to store-bought jams.
Ingredients
Scale
- 2 cups fresh or frozen raspberries
- 1/4 cup chia seeds
- 1/4 cup pure maple syrup (or agave nectar or honey)
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon vanilla extract (optional)
Instructions
- If using frozen raspberries, ensure they are fully thawed. Rinse fresh raspberries under cool water and pat dry. Transfer raspberries to a medium-sized bowl and mash them with a fork or potato masher to your desired consistency.
- Add the chia seeds, sweetener, lemon juice, and optional vanilla extract to the mashed raspberries. Scrape the sides of your measuring spoons to include all ingredients.
- Stir the mixture thoroughly for about 30 seconds to a minute, ensuring even distribution of chia seeds. Let it sit undisturbed for 5 to 10 minutes to allow the chia seeds to absorb liquid and begin thickening.
- After the initial rest, stir the jam again to break up any clumps of chia seeds. Cover the bowl and refrigerate for at least 30 minutes, preferably 2 hours or overnight for a firmer texture.
- Check the consistency of the jam. If it's too runny, stir in an additional teaspoon of chia seeds and let it rest for another 30 minutes. If it's too thick, add a splash of water or lemon juice until the desired consistency is reached.
- Transfer the jam to an airtight container or glass jar with a tight-fitting lid. Store in the refrigerator and enjoy within 1 to 2 weeks.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Condiment
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 40
- Sugar: 8 g
- Sodium: 0 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: Adjust the sweetness to your taste by adding more sweetener if needed. You can also experiment with different fruits or spices for varied flavors.