Description
Discover a vibrant and nutritious side dish that elevates any meal in under 15 minutes. This quick sautéed vegetable recipe is packed with flavor and essential nutrients, making it the perfect accompaniment for busy weeknights.
Ingredients
- Red Bell Peppers
- Yellow Bell Peppers
- Orange Bell Peppers
- Broccoli Florets
- Zucchini
- Yellow Squash
- Carrots
- Mushrooms
- Snap Peas
- Green Beans
- Red Onion
- Yellow Onion
- Garlic
- Olive Oil
- Avocado Oil
- Salt
- Freshly Ground Black Pepper
- Dried Herbs
- Italian Seasoning
- Dried Oregano
- Thyme
- Red Pepper Flakes
- Vegetable Broth
- Tamari
- Soy Sauce
- Fresh Lemon Juice
- Chopped Parsley
- Chopped Cilantro
- Chopped Chives
Instructions
- Wash all your vegetables thoroughly. Then, chop them into bite-sized pieces, aiming for relatively uniform sizes for even cooking.
- Place a large skillet, wok, or non-stick pan over medium-high heat. Add about 1-2 tablespoons of your chosen healthy cooking oil and let it shimmer slightly.
- Start with the hardier vegetables. Add sliced onions and carrots to the hot pan and sauté for about 3-4 minutes until they start to soften and the onions become translucent.
- Next, add broccoli florets and any other medium-hard vegetables like green beans. Continue to sauté for another 3-4 minutes until they turn vibrant green and become tender-crisp.
- Now, add bell peppers, zucchini, and mushrooms. Sauté for 2-3 minutes until they are crisp-tender.
- Add minced garlic and dried herbs to the pan. Sauté for just 1 minute more until the garlic becomes fragrant, being careful not to burn it. Season with salt, black pepper, and red pepper flakes if using.
- Pour in a splash of vegetable broth or tamari/soy sauce. Stir quickly to deglaze the pan and coat the vegetables. Cook for another 30 seconds to allow the liquid to evaporate slightly.
- Remove the pan from heat. Squeeze fresh lemon juice over the top and scatter with fresh chopped herbs. Serve immediately.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Don't overcrowd the pan to avoid steaming the vegetables. Uniform chopping ensures even cooking. Feel free to customize with seasonal produce or add a protein like tofu or beef for a complete meal.