Description
This Low Calorie High Protein Mac and Cheese is creamy, cheesy, and packed with protein — all while being lighter and healthier than classic mac! Made with simple swaps like Greek yogurt and high-protein pasta, it’s perfect for meal prep, busy weeknights, or whenever you need a cozy, comforting dish that keeps you feeling great.
Ingredients
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8 oz high-protein pasta (like chickpea, red lentil, or whole wheat)
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1 cup plain Greek yogurt (2% or full fat recommended)
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1 cup shredded sharp cheddar cheese
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1/4 cup Parmesan cheese, grated
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1/4 cup low-fat milk (optional, for thinning)
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1 teaspoon Dijon mustard (optional)
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1/2 teaspoon paprika (optional, for extra flavor)
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Salt and pepper, to taste
Instructions
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Cook pasta according to package directions. Drain and set aside.
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In a medium saucepan over low heat, whisk together Greek yogurt, cheddar cheese, Parmesan, and optional milk until smooth and creamy.
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Stir in Dijon mustard (if using), paprika, salt, and pepper.
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Toss the cooked pasta into the cheese sauce, stirring well to coat.
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Serve immediately while hot and melty, and enjoy that lighter, cheesy goodness!
Notes
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Use sharp cheddar for the biggest cheesy flavor without extra calories.
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Keep the heat low when melting the cheese to avoid curdling the yogurt.
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Adjust thickness by adding a little milk if needed.
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Add veggies like broccoli or spinach for extra nutrients.
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Meal prep tip: Store in portions for easy reheating all week!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner, Meal Prep
- Method: Stovetop
- Cuisine: American
Keywords: Meal Prep For The Week With Calories