Description

These Cottage Cheese Protein Brownies are a deliciously rich and fudgy treat that satisfies your sweet tooth while keeping your health goals in check. Packed with protein and made from wholesome ingredients, they are perfect for a guilt-free indulgence.

Ingredients

Scale

1 cup low-fat cottage cheese
2 eggs
1/2 cup unsweetened cocoa powder
1/2 cup chocolate-flavored protein powder
1/2 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup honey
1/4 cup stevia or erythritol
Optional mix-ins: dark chocolate chips, nuts, or dried fruits

Instructions

Preheat your oven to 350°F (175°C). This ensures that the brownies bake evenly.
Grease an 8×8 inch baking pan with non-stick spray or line it with parchment paper for easy removal.
In a blender or food processor, combine the cottage cheese and eggs. Blend until smooth and creamy.
In a large bowl, combine the cocoa powder, protein powder, flour, baking powder, baking soda, and sweetener. Whisk them together until well combined.
Pour the blended cottage cheese mixture into the dry ingredients. Stir until everything is well incorporated.
If you want to boost the flavor, feel free to fold in some dark chocolate chips, nuts, or dried fruits at this stage.
Pour the brownie batter into the prepared baking dish. Spread it evenly and smooth the top. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean or with a few moist crumbs.
Once baked, remove the brownies from the oven and let them cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Once cooled, cut into squares.

Prep Time: 15 mins
Cook Time: 30 mins
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 brownie
Calories: 120
Sugar: 5 g
Sodium: 150 mg
Fat: 3 g
Saturated Fat: 1 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 3 g
Protein: 7 g
Cholesterol: 30 mg

Keywords: Don’t overmix the batter; mix just until combined. You can experiment with flavors by adding vanilla extract or a pinch of salt. Monitor baking time as ovens vary, and serve with toppings like Greek yogurt or ice cream.