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Farfalle Pasta with Spinach, Mushrooms & Caramelized Onions


  • Author: lila
  • Total Time: 1 hour
  • Yield: 4 servings

Description

This Farfalle Pasta dish is a delightful symphony of flavors, combining sweet caramelized onions, earthy mushrooms, and vibrant spinach. It’s a comforting yet elegant meal that’s perfect for any occasion.


Ingredients

  • Farfalle Pasta
  • Yellow Onions
  • Mushrooms (cremini or your choice)
  • Fresh Spinach
  • Garlic
  • Olive Oil
  • Vegetable Broth
  • Parmesan Cheese (freshly grated)
  • Salt
  • Freshly ground black pepper
  • Red pepper flakes (optional)

Instructions

  1. Start Caramelizing the Onions: Heat 2 tablespoons of olive oil in a large, heavy-bottomed pan or Dutch oven over medium-low heat. Add the sliced onions and a generous pinch of salt. Cook slowly, stirring occasionally, for 30-45 minutes, or until the onions are deeply golden brown, very soft, and sweet. If they start to stick, add a tablespoon of water or broth to deglaze the pan. Once caramelized, transfer them to a bowl and set aside.
  2. Cook the Farfalle: While the onions are caramelizing, bring a large pot of generously salted water to a rolling boil. Add the farfalle pasta and cook according to package directions until al dente. Before draining, reserve about 1 cup of the starchy pasta cooking water. Drain the pasta and set aside.
  3. Sauté the Mushrooms: In the same pan, add another tablespoon of olive oil over medium-high heat. Once hot, add the sliced mushrooms in a single layer if possible. Let them cook undisturbed for 3-4 minutes to brown nicely, then stir and continue cooking for another 5-7 minutes until they are tender and all their liquid has evaporated.
  4. Add Garlic and Deglaze: Reduce the heat to medium. Stir in the minced garlic and cook for about 1 minute until fragrant. Pour in about 1/2 cup of vegetable broth, scraping up any browned bits from the bottom of the pan with a wooden spoon. Let it simmer for 1-2 minutes until slightly reduced.
  5. Wilt the Spinach: Add the fresh spinach to the pan. Stir gently until the spinach has completely wilted, which usually takes only 2-3 minutes.
  6. Combine Everything: Return the cooked farfalle and the caramelized onions to the pan with the mushrooms and spinach. Toss everything together to combine.
  7. Create the Sauce and Serve: Add about 1/4 cup of the reserved pasta cooking water and a generous amount of freshly grated Parmesan cheese. Toss vigorously until a light, glossy sauce forms, clinging to the pasta. If the pasta seems too dry, add more pasta water, a tablespoon at a time, until you reach your desired consistency. Season with salt and freshly ground black pepper to taste.
  8. Finish and Enjoy: Serve immediately, garnished with more Parmesan cheese and, if desired, a drizzle of good quality olive oil or fresh parsley.
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 5 g
  • Protein: 15 g
  • Cholesterol: 10 mg

Keywords: Patience is key for caramelizing onions; don't rush the process. Ensure not to overcrowd the pan when sautéing mushrooms for optimal browning. Reserve pasta water for a silky sauce.