Description
This Quick Beef Sausage Tray Bake is a game-changer for busy weeknights, offering a delicious meal without the hassle. Enjoy juicy beef sausages and vibrant vegetables roasted to perfection on a single tray.
Ingredients
- beef sausages
- bell peppers
- red onion
- zucchini
- cherry tomatoes
- sweet potatoes
- new potatoes
- broccoli florets
- asparagus
- mushrooms
- green beans
- olive oil
- dried Italian herbs (oregano, basil, thyme)
- smoked paprika
- garlic powder
- onion powder
- salt
- freshly ground black pepper
- chili flakes
Instructions
- Preheat your oven to 200°C (400°F) and line a large baking tray with parchment paper.
- Prepare your beef sausages by scoring them lightly with a sharp knife or cutting them into chunks if they are large.
- Wash and chop your bell peppers, red onion, and any root vegetables into roughly 1-inch pieces. Cut zucchini into half-moons or chunks.
- In a large mixing bowl, combine the prepared beef sausages and chopped vegetables. Drizzle with olive oil and sprinkle with seasonings. Toss everything together to ensure even coating.
- Transfer the seasoned sausages and vegetables onto the lined baking tray in a single layer, avoiding overcrowding.
- Bake in the preheated oven for 20-25 minutes. Remove from the oven, toss everything, and return to bake for another 15-20 minutes until sausages are browned and cooked through, and vegetables are tender-crisp. Add cherry tomatoes in the last 10-15 minutes if desired.
- Remove from the oven and garnish with fresh parsley or chives. Serve hot directly from the tray or plate it up.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: Ensure not to overcrowd the tray for optimal roasting. Experiment with different seasonings to suit your taste. This dish is great for meal prep and can be stored in the fridge for up to 3-4 days.