Description
Treat yourself to these deliciously nutritious White Chocolate Raspberry Energy Balls! Bursting with flavor and packed with wholesome ingredients, they’re the perfect pick-me-up snack.
Ingredients
Scale
- 1 cup rolled oats
- ¼ cup chia seeds or flaxseeds
- a pinch of salt
- ½ cup nut butter (almond butter, peanut butter, or cashew butter)
- ¼ cup honey or maple syrup
- ½ cup white chocolate chips
- Fresh or frozen raspberries (thawed and drained if frozen)
Instructions
- Prepare Your Ingredients: Start by gathering all your ingredients. If you're using fresh raspberries, rinse and gently pat them dry.
- Mix the Dry Ingredients: In a large mixing bowl, combine 1 cup of rolled oats, ¼ cup of chia seeds or flaxseeds, and a pinch of salt. Stir well to combine.
- Add the Wet Ingredients: To the dry mixture, add ½ cup of your chosen nut butter, ¼ cup of honey or maple syrup, and ½ cup of white chocolate chips. Gently fold in the raspberries, taking care not to crush them too much.
- Combine Everything: Mix all the ingredients together until well combined. You might need to use your hands to ensure everything sticks together nicely.
- Form the Balls: Once your mixture is ready, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up.
- Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to help them firm up.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6 g
- Sodium: 50 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Feel free to customize the recipe by adding nuts, seeds, or coconut flakes. If the mixture feels too dry, add more nut butter or honey; if too wet, add a handful of oats.