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Cucumber Feta Salad: A Refreshing and Healthy Recipe for Summer


  • Author: kitchenyumm
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

This Mediterranean cucumber and feta salad features crunchy cucumbers, juicy cherry tomatoes, and creamy feta cheese, all tossed in a zesty homemade dressing. It’s a refreshing side dish or light main course, perfect for any occasion.


Ingredients

Scale
  • 2 large cucumbers
  • 1 cup cherry tomatoes
  • 1 cup feta cheese, crumbled
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Wash the cucumbers thoroughly under cold water, scrubbing gently to remove any dirt or wax.
  2. Slice the cucumbers in half lengthwise and scoop out the seeds if they are watery to prevent sogginess.
  3. Cut the cucumbers into bite-sized pieces, about 1-inch thick.
  4. Rinse the cherry tomatoes under cold water and slice them in half.
  5. Peel the red onion and slice it thinly into half-moons.
  6. Chop the fresh parsley.
  7. In a small bowl, combine the olive oil and red wine vinegar, starting with a 2:1 ratio of oil to vinegar.
  8. Add the dried oregano and season with salt and pepper to taste.
  9. Whisk the dressing until well combined and emulsified.
  10. In a large mixing bowl, combine the chopped cucumbers, halved cherry tomatoes, sliced red onion, and chopped parsley. Toss gently.
  11. Add the crumbled feta cheese, crumbling it by hand for a rustic look.
  12. Drizzle the dressing over the salad and gently toss using two large spoons or salad tongs, being careful not to break up the feta too much.
  13. Taste the salad and adjust seasoning with additional salt or pepper if needed.
  14. Cover the salad with plastic wrap or transfer it to an airtight container and refrigerate for at least 30 minutes to let the flavors meld.
  15. Before serving, give the salad a gentle toss to redistribute the dressing.
  16. Transfer to a serving bowl or plate, garnishing with extra parsley if desired.
  17. Serve as a refreshing side dish or light main course, perfect with grilled meats or on its own.

Notes

  • For added flavor, consider adding olives or bell peppers to the salad.
  • This salad can be made a few hours in advance, but it’s best enjoyed fresh.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes