Description
These Crispy Greek Chicken Tenders are marinated in lemon, garlic, and herbs, then coated in a crunchy parmesan-panko crust and baked or air-fried until golden and juicy. Packed with Mediterranean flavor, this healthier chicken recipe is perfect for quick family dinners, lunch wraps, salads, or meal prep. Easy, flavorful, and sure to be a weekly favorite!
Ingredients
For the Chicken & Marinade:
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1½ lbs chicken tenders (or chicken breasts cut into strips)
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3 tbsp olive oil
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Juice of 1 lemon
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Zest of 1 lemon
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3 garlic cloves, minced
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1 tsp dried oregano
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½ tsp paprika
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Salt and pepper, to taste
For the Breading:
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¾ cup panko breadcrumbs
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¼ cup finely grated parmesan cheese
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1 tsp dried parsley
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Olive oil spray (for baking or air-frying)
Instructions
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Marinate the Chicken: In a large bowl, whisk together olive oil, lemon juice and zest, garlic, oregano, paprika, salt, and pepper. Add chicken and toss to coat. Cover and marinate for at least 15 minutes or up to 12 hours.
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Preheat Oven or Air Fryer: Oven to 425°F (220°C); air fryer to 400°F (200°C).
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Bread the Tenders: In a shallow bowl, combine panko, parmesan, and parsley. Press each chicken strip into the mixture to coat thoroughly.
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Bake or Air-Fry:
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Oven: Place tenders on a wire rack over a parchment-lined baking sheet. Lightly spray with olive oil. Bake for 18–22 minutes, flipping halfway.
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Air Fryer: Arrange tenders in the basket without overcrowding. Spray lightly with oil. Cook for 10–12 minutes, flipping once.
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Serve & Enjoy: Let rest for a few minutes. Serve with tzatziki, hummus, or your favorite side!
Notes
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Marinating longer = more flavor. Overnight is amazing if you have time!
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Swap panko for gluten-free crumbs if needed.
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Fresh parsley or dill makes a great garnish.
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Tenders reheat beautifully in the air fryer!
- Prep Time: 15 minutes
- Marinate Time: 15 minutes
- Cook Time: 20 minutes
- Category: Healthier Chicken Recipes, Quick Easy Healthy Family Dinners
- Method: Oven-baked or air-fried
- Cuisine: Mediterranean, Greek-inspired
Keywords: Crispy Greek Chicken Tenders