Fluffy Cottage Cheese Egg Muffins

Thank you so much for being here today! I’m seriously thrilled to share one of my favorite easy, healthy, and absolutely adorable meal prep ideas — Fluffy Cottage Cheese Egg Muffins. These little bites are tender, packed with protein, super customizable, and just so dang satisfying.

If you’ve ever wished for a breakfast that’s quick, filling, AND meal-prep friendly (without getting boring by day two), this is the one to save. And if easy, fresh recipes make your mornings a little brighter, don’t forget to subscribe so you never miss a new favorite!

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What Are Cottage Cheese Egg Muffins?

They’re like mini crustless quiches — but way easier and even fluffier! Cottage cheese adds creaminess and moisture (without tasting “cheesy”), while eggs and veggies make it hearty and healthy. They’re portable, make-ahead magic that works for breakfast, lunchboxes, snacks, or even a light dinner.

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Why You’ll Love This Recipe

• High-protein and low-carb — super satisfying without being heavy
• Meal-prep perfection — stays good for days in the fridge
• Customizable — mix and match your favorite add-ins
• Kid-approved — a fun, healthy way to sneak in extra veggies
• Fluffy, tender, and flavorful — nothing dry or rubbery here!

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What Do They Taste Like?

Light, fluffy, and almost creamy inside, with a savory eggy flavor and little bursts of cheesy richness from the cottage cheese. Every bite is soft but sturdy, packed with your favorite add-ins (think spinach, tomatoes, peppers, bacon bits, or shredded cheese), and honestly, they taste even better the next day!

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Ingredients

• 6 large eggs
• 1/2 cup cottage cheese (any fat level works)
• 1/4 cup milk (any kind)
• 1/2 cup shredded cheddar or mozzarella cheese
• 1/2 cup chopped spinach (or any greens)
• 1/4 cup diced bell pepper
• 1/4 cup diced onion (optional)
• 1/2 tsp salt
• 1/4 tsp black pepper
• Cooking spray for muffin tin

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Tools You’ll Need

• Muffin tin (12-cup standard size)
• Mixing bowls
• Whisk
• Measuring cups and spoons
• Spatula or spoon

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Ingredient Swaps & Additions

• Add crumbled bacon or cooked sausage for extra protein
• Swap spinach for kale, arugula, or zucchini
• Toss in a few sun-dried tomatoes or chopped olives
• Use feta, pepper jack, or goat cheese for different flavors
• Make them spicy with red pepper flakes or a dash of hot sauce

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How to Make Fluffy Cottage Cheese Egg Muffins

1. Preheat oven to 375°F (190°C). Spray a muffin tin generously with cooking spray.
2. In a large bowl, whisk together the eggs, cottage cheese, and milk until smooth.
3. Stir in the shredded cheese, spinach, bell pepper, onion, salt, and pepper.
4. Divide the mixture evenly among the muffin cups (they’ll puff up beautifully!).
5. Bake for 20–22 minutes until set in the center and slightly golden on top.
6. Let cool in the pan for 5 minutes before removing. Serve warm or cool completely for meal prep!

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What to Serve With Them

• Raspberry Jam Uses — perfect for a little sweet contrast on the side
• Garlic Butter Roasted Sweet Potatoes — savory, buttery, and cozy alongside your muffins
• Italian Lemon Pound Cake — a bright, fresh finish if you’re building a full brunch spread!

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Tips for the Best Egg Muffins

• Whisk well! Cottage cheese should break down a bit for the fluffiest texture.
• Generously spray the muffin tin or use silicone liners to prevent sticking.
• Don’t overbake — pull them when the center is just set for the softest muffins.
• Cool slightly before removing so they come out cleanly.
• Customize them with whatever you have — leftover veggies, cheeses, and proteins all work!

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Storage & Reheating

• Fridge: Store in an airtight container for up to 5 days.
• Reheat: Microwave for 20–30 seconds until warm.
• Freezer: Freeze cooled muffins in a zip-top bag for up to 2 months; thaw overnight in fridge and reheat.

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Frequently Asked Questions

Can I use low-fat cottage cheese?
Absolutely! It works just as well — full-fat just makes them slightly creamier.

Can I freeze them?
Yes! They freeze and reheat beautifully.

Are these good for kids?
Definitely! They’re soft, mild, and easy to customize for picky eaters.

Can I make them dairy-free?
Yes — use a dairy-free cottage cheese and omit the shredded cheese or swap for a plant-based one.

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Let’s Get Fluffy on Pinterest!

Tried these cozy egg muffins? I have to see your delicious meal prep spreads!
📸 Tag me over on Pinterest @TheKitchenJoyy and save this recipe to your Easy Meal Prep or Healthy Breakfast Ideas boards!

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